Vocabulary and Main Ideas

Insights of Happiness:

You can control your happiness
Life circumstances do not dictate our happiness
Takes daily effort and work to be happier
Stats

Yale professor explains that students are filled with stress.
40% college students have more than the average level of stress
1/3 students are depressed to the point of lessened functionality
40% are hopeless
This class in yale was very hepful. 1/4 students at yale took this course
80% are overwhelmed

Healthy Practices matter
sleep
exercise
welth in time > wealth in money
make time for gratitude
help other people to get enjoyment for yourself
have social connection
be present
Gratitude List

I am greatful for my:
my brother
family
painting
music, piano
my home country, india
my best friends
field hockey
teachers
mine and my family’s health
My 3 Goals
sleep more
eat fulfilling food and more often and excercise
help my friends and family more